Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_library.php
Line Number: 100
Backtrace:
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 100
Function: _error_handler
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$outertext
Filename: libraries/Article_library.php
Line Number: 100
Backtrace:
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 100
Function: _error_handler
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$children
Filename: libraries/Simple_html_dom.php
Line Number: 620
Backtrace:
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 620
Function: _error_handler
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 533
Function: seek
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 1582
Function: find
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 108
Function: find
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
Severity: Warning
Message: in_array() expects parameter 2 to be array, null given
Filename: libraries/Simple_html_dom.php
Line Number: 620
Backtrace:
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 620
Function: in_array
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 533
Function: seek
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 1582
Function: find
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 108
Function: find
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
瘦身永遠是難修的一堂課，尤其是身為一位上班族，更是多了一道「久坐」關卡，每天 8 小時的久坐辦公，總不能一直起身走來走去，老闆可能會來關注我，所以難道沒有方法能讓久坐的時候，也能邊瘦身嗎？其實是有的，只要改善你日常小習慣，真的可以用超簡單的方法，坐著也享瘦！
1.坐著時，腰挺直！
▼上班時間要久坐椅子，其實必須挺胸背打直，一開始可能會不習慣，但其實久了習慣後，你會發現這姿勢更舒適，而且也會比較有精神，除此之外還能改善背厚的問題！
2.膝蓋併攏
▼坐在辦公室最忌諱的就是翹腳，一習慣翹腳你的身材便開始走樣！所以切記，坐著的時候膝蓋併攏，你會發現大腿內側特別酸，連肚子也會默默地縮緊，長期這樣坐，真的會瘦！
3.瘦手臂
▼有時候敲鍵盤敲累了，那就先休息一下，把雙手放平在桌子上，掌心向上，手背用力向下壓，會發現手臂緊繃，久了後掰掰肉真的掰了！
4.縮肚子
▼時不時提醒自己縮肚子，尤其是上班族吃飽飯也在椅子上度過，所以縮小腹是最好的方法，先放鬆，接著大口吸氣，再慢慢的吐氣，肚子會非常酸，就是你要瘦了。
本站圖片部分取自於網路，如有版權使用疑慮煩請告知。