Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_library.php
Line Number: 100
Backtrace:
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 100
Function: _error_handler
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$outertext
Filename: libraries/Article_library.php
Line Number: 100
Backtrace:
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 100
Function: _error_handler
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$children
Filename: libraries/Simple_html_dom.php
Line Number: 620
Backtrace:
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 620
Function: _error_handler
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 533
Function: seek
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 1582
Function: find
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 108
Function: find
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
Severity: Warning
Message: in_array() expects parameter 2 to be array, null given
Filename: libraries/Simple_html_dom.php
Line Number: 620
Backtrace:
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 620
Function: in_array
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 533
Function: seek
File: /var/www/html/juksy/application/libraries/Simple_html_dom.php
Line: 1582
Function: find
File: /var/www/html/juksy/application/libraries/Article_library.php
Line: 108
Function: find
File: /var/www/html/juksy/application/controllers/Pages.php
Line: 164
Function: _contentProcess
File: /var/www/html/juksy/public/index.php
Line: 316
Function: require_once
夏天就要來了，冬天吃太放肆身材管理還沒做好嗎？沒關係，讓小編來處理！不喜歡去健身房，更不想要回到家還得看影片做運動的話，那接下來的運動非常適合你，只要下班打開電視，邊看電視邊做這 3 個動作，就可以完成身材管理！話不多說，趕緊動起來吧！
1. Dead bug 死蟲－重複來回 5 次
▼名字有點奇怪，但主要動作就是躺平，髖關節與膝關節呈現 90 度，手交叉伸直，手掌輕觸關節點，即可左右轉，它其實就是取代仰臥起坐及捲腹，這動作可以訓練到肚子，腿部也可以唷！
2.側躺前後擺－左右腿交替各 7 回
▼側躺後手肘撐起上半身，另一支手向斜上方伸直，並隨著腳的擺動反向轉，這動作最適合邊看電視做，可以訓練到腹部，以及大腿內側！
3.蛙踢－重複來回 7 次
▼趴著後並用雙手撐住頭，接著雙腳腳跟緊貼，同步往上升，這動作可以訓練到屁股、腰部！
本站圖片部分取自於網路，如有版權使用疑慮煩請告知。