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每日做這 1 個「運動 10 分鐘」,燃脂效果竟然比「慢跑、游泳 1 小強大」! | JUKSY 街星
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熊編
2021-08-20 23:22:44 更新
現代人因工作忙碌,容易一不小心忽略運動,每天回到家只想懶在沙發,但看到別人分享健身運動,又嫌太多步驟懶得做,如果你也是這種處在肥胖又想減肥,卻又不想複雜運動的人,接下來這 1 項運動,會是懶人瘦身秘訣!
慢跑、游泳 1 小時=跳繩 10 分鐘
▼比起長時間慢跑、游泳,跳繩的燃脂效果更強大,當你在跳的同時,全身肌肉都跟著動,燃脂效果更加顯著
這樣跳,可以讓燃脂效果更顯著!
▼基本雙腳跳,適合剛開始接觸跳繩燃脂的人,每天跳 10-15 分鐘!
▼比起雙腳跳,跑跳強度增強,肌肉線條的形成會更加顯著,適合中高階級的人,同樣每天 10-15 分鐘!
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